Do you think this endometriosis diet is very restrice and you cannot keep it? Then, it means you don’t have the right ideas: recipe ideas. That’s why, here are some tips for you and 3 recipe that you might want to try. One for breakast: 1 red pepper, nuts and 1-2 organic eggs – the chicken must not be fed with soy! One for brunch: … Continue reading Three “endometriosis” recipes – healthy and also tasty
Today I read a lot about limiting calory intake and intermittent fasting. Controversial, sometimes opposite things. I did find this study very interesting, though, it;s worth reading, along with some experiences of the women who have fasted. I am not very convinced with it, think it might be harmful if made wrong, but I will do a 14-8 hours intermittent fasting. About the main study: … Continue reading Intermittent fasting for endometriosis too?
This is my “green beans food” recipe: 1/2 kg green beans, 2 tomatoes (unpeeled), 1 yellow pepper, 1 zuchinni, 1 carrot – all cut in pieces or by preference, put them in a pot, add 1 tablespoon olive oil (I make it without oil, but it is a personal choice), then I add 1 small cup of boiled water) – let them boil until the … Continue reading Green Beans Food
Cause somebody asked me about essential oils, I will leave here a page from a medical website, with 3 studies regarding copaiba oil and endometriosis – all with positive results. To study and research more: https://www.ncbi.nlm.nih.gov/pubmed/?term=copaiba+oil++endometriosis&fbclid=IwAR3LmBw3BWJVdDAvuWCVG_koJ2jz-LIWbxhzbvqKL5hC3go5euhbUXJ8Z8c Keep in mind the essential oil must be pure and you must follow some decent guidelines (applying it with a career oil, listening to your own body etc). I … Continue reading Copaiba Oil and Endometriosis – 3 studies to research
A very interesting and complex article, I would say, about vitamin D and Omega 3. https://vitamindwiki.com/Endometriosis+treated%2C+and+perhaps+prevented%2C+by+vitamin+D+and+Omega-3?fbclid=IwAR1wjkvr2_kDHhWReuGw2ovRzd4wtJXBLlt36dc9P_-RKqoQqwIfQr6hIIQ As a personal comment, I take both of them and I really think they are extremely useful in our case, but they are not the only ones “supplements to introduce” + diet plays a very important role. I take Omega 3 from a very good brand, Solgar, product: Triple … Continue reading Vitamin D, Omega 3 and Endometriosis
In endometriosis, there are a lot of times when you tell to yourself that it’s too much you can handle. Doctors, surgeries, pills, pains, fertility problems, IFV-s – all these are frustrating and overwhelming. As Christmas is approaching, I wanted to give you a special gift. Therefore, I translated here a beautiful parable of a Romanian, Christian saint, Arsenie Boca. Many of you never heard … Continue reading What to do when you feel it is too much?
Many of you know I am a huge fan of essential oils. Frankincense and Copaiba are my favorite, especially the first one, but I have found recently about a new product from a famous brand, Young Living Essentials. I won’t lie to you. I don’t purchase my essential oils from them, or from DoTerra, but from my cousin who lives in Oman. Yet, I do … Continue reading Ningxia Red – the new complete, “antioxidant” drink I want to try